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Coaches Corner

  • Running Drills for Better Form, Speed, Explosiveness, and Efficiency.
  • I know why you don’t do them. You don’t know when, where, how, it looks strange, all of it. So I’ll make it easy for you.
  • more...
  • Every Run should have a Goal
  • When you go out for a run, you should always have a clear idea — before you head out and get excited and change your mind — of what is the objective of the workout. Sometimes the goal will be to push way harder than you want, and sometimes the goal will be to go slower than you’ll want.
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Showing 1-20 of 31 events (2 pages), events per page.
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 Event Name   City   State   Start Date 
Team Up 2014 - Arizona Run Before the Walk Tempe AZ 10/26/2014
Team Up 2014 - Arkansas 5k Little Rock AR 10/18/2014
Team Up 2014 - Autism Speaks 4 Miles of Hope Central Park NY 9/6/2014
Team Up 2014 - Avengers Super Heroes Races Anaheim CA 11/15/2014
Team Up 2014 - Badass Dash Kitchener ON 9/13/2014
Team Up 2014 - Bethany Beach Tri-Du-Aquabike Bethany Beach DE 9/21/2014
Team Up 2014 - Bridges Ride for Autism New York NY 7/13/2014
Team Up 2014 - Central NJ 5K Run Now for Autism Speaks Princeton NJ 10/5/2014
Team Up 2014 - Ewing Irrigation Rock N Roll AZ Marathon Phoenix AZ 1/19/2014
Team Up 2014 - Georgia 5k Atlanta GA 11/22/2014
Team Up 2014 - Life Time Fitness Races New York NY 9/1/2014
Team Up 2014 - Light It Up Blue 5k: St. Louis St. Louis MO 10/10/2014
Team Up 2014 - NJ Shore 5K Long Branch NJ 10/11/2014
Team Up 2014 - NYC Marathon New York NY 11/2/2014
Team Up 2014 - NYC Triathlon New York NY 8/3/2014
Team Up 2014 - St. Louis Races St Louis MO 4/6/2014
Team Up 2014 - The Twilight Zone Tower of Terror Lake Buena Vista FL 10/4/2014
Team Up 2015 - 3rd Annual Blue Run for Autism 5K & Family Fun Run/Walk East Meadow NY 4/26/2015
Team Up 2015 - Autism Speaks 5K Run / 1 Mile Walk Potomac MD 7/4/2015
Team Up 2015 - Berlin Marathon Berlin DE 9/27/2015