Thank you for visiting Team Up with Autism Speaks

Coaches Corner

  • Running Drills for Better Form, Speed, Explosiveness, and Efficiency.
  • I know why you don’t do them. You don’t know when, where, how, it looks strange, all of it. So I’ll make it easy for you.
  • more...
  • Every Run should have a Goal
  • When you go out for a run, you should always have a clear idea — before you head out and get excited and change your mind — of what is the objective of the workout. Sometimes the goal will be to push way harder than you want, and sometimes the goal will be to go slower than you’ll want.
  • more...

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